Is stress keeping you up at night? Why not try an all-natural treatment that will not only help you de-stress at the end of the day, but also help improve your sleep? Hydrotherapy, or warm water immersion, is a water-based therapeutic technique that has been used for centuries. In modern day, hydrotherapy sessions can be accessed through the regular use of a hot tub.
You’ve made the decision. You’re ready to live the hot tub lifestyle. Now comes the hard part: Choosing the hot tub that’s right for you. There are many things to mull over from aesthetics to price. Here are the top factors to consider before you start shopping to help you find the best hot tub for your lifestyle.
Are you looking to live a healthier lifestyle?
Many people are on the bandwagon to better health with the introduction of green smoothies, kelp chips, and low-fat yogurt into their active lifestyles. Between getting in your daily steps and drinking eight glasses of water a day, we often embrace whole-heartedly when establishing the standard for maintaining excellent health. The gateway to living a healthier lifestyle might be sitting in your own backyard. If you guessed a hot tub, you’d be right! Soaking in a hot tub for as little as 20 minutes a day several days a week can absolutely help you to achieve an improved state of health and wellness.
Looking for some amazing hot tub accessories to go with your outdoor hot tub? Here are ten products you need to make your backyard oasis perfect.
Hydrotherapy involves the practice of utilizing the healing properties of water to promote health and well-being. It can be used to treat many ailments. This method of achieving health benefits has been practiced for centuries by many ancient cultures from around the world. One of the easiest and most-efficient ways to take advantage of the benefits of hydrotherapy is by using a Catalina Spas™ swim spa. If you would enjoy the recreational possibilities of a swimming pool but simply don’t have the space or the budget, a swim spa might be the perfect option for you.
Here are just a few of the amazing health benefits of using a swim spa.
You’ve taken the plunge and bought a hot tub, but to enjoy the bubbling water for many years to come, you need to take care of your spa. Clean and crystal-clear water is what you want to soak in for relaxing hydrotherapy or fun family time. Here are our top tips on how to get that in your backyard oasis with the right water care products and maintenance.
Spending time in your hot tub or spa can be very beneficial to your overall health. There are many activities, other than just relaxing, that can really boost your overall experience. By including a variety of hot tub accessories or even some of your favorite belongings, you can really boost the way you spend time in the jet-driven water. Indulging in your backyard hot tub and maximizing the peace and serenity of your backyard is as easy as including the following spa activities.
Hot tubs are a great place to unwind after a long and stressful day. To ensure you enjoy every single minute of your spa experience, appropriate protection is key. That is where a high-quality cover comes in. Covers such as those produced by Sundance® Spas are made with durable marine-grade material and offer superior protection for your hot tub. However, even covers crafted from high-quality materials can become damaged. Time, improper use and the weather can all take a toll. Discover if you need a new spa cover with these helpful tips from Le Dipping Parlor Spas!
The words spa and relaxation may appear to go hand-in-hand, but if you believe all you can get out of your swim spa is a soothing soak or a relaxing swim, you are selling your spa, and yourself, short. Outdoor swim spas also offer the option of a low-impact workout that will get your muscles in motion and your heart pumping. From strengthening and toning, to cardio, stretching and physical therapy, there are many workout options for swim spa owners.
In this article, we cover the top four aquatic exercises perfect for your swim spa.
Do you suffer from aches and pains? The good news is, there are solutions available to you that don’t consist of routine appointments at the physician’s office or over-the-counter medication for pain relief. The solution you seek could be sitting right in your own backyard. If you guessed a hot tub, you’d be right! Soaking in the heat of the jet-driven water on a regular basis can do wonders for your physical and emotional health. In this article, we’re going to take a closer look at how soaking your worries away in a hot tub can help melt away muscle tension and joint pain as well.